The Valentino Brothers Side Split and Joints Stretching System is created to help you increase the flexibility in the inner thighs (adductors), and, with the combination of stretching exercises for the joints, it will facilitate your progress for the Side Split. The exercises are placed in a specific order, and each one of them prepares your muscles for the next one until the final position, which is the Side Split.The DVD begins with 12 Sun Salutation, a warm up routine which prepares your muscles for the stretching system. The demonstrations show you how to get into the proper position, each timed for 60 seconds. The system is very easy to follow.

The length of the DVD is 46 min.
The DVD is in English, and in MP4 format.
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